How to Know the Right Time to Launch Business

Ideas for start-ups are often clouded in uncertainty during the best of times. In the midst of unprecedented global uncertainty, you might think it’s best to shelve any such plans for the time being.

In reality, it could actually be the best time ever to launch. With the growing demand for new ways to work and sell in light of health concerns and desire for new ways to access in-demand products, your startup idea could be just what’s needed. Here’s how to decide.

Whether your business idea is in demand

Over the course of the last three or four months, it has quickly become clear what type of gaps exist between what’s needed right now and what’s actually available. Quick searches uncover where there are supply chain issues and a lack of domestic manufacturing for much-needed products and for services to expedite those products.

Now’s the time to create the type of change that could help solve such issues. This might not be the only time we face a crisis of this magnitude. The question is whether your business idea fills the right role or not. If it does, then move quickly and find ways to accelerate its launch.

Determine if you can change the idea to meet new demand

If your small business idea isn’t quite ready for primetime just yet, consider whether it meets the new demand with some slight modifications or a pivot. If you are willing to redirect your business vision, it might be well worth putting in the necessary extra research rather than wait for the next good economic cycle to return.

Business owners will need to explore ways to alter their current business plan and evaluate the costs, resources, skills and timing necessary to do so. Evaluate the competition and funding availability to make it possible.

Seek funding to help launch the new business idea

One of the biggest deciding factors will be your ability to obtain funding. If you can make the case that your business model helps to solve a problem and can put people to work, then you might be able to attract investors.

Search for talent to help get the business idea off the ground

Another critical factor is whether you can find the talent willing to join your startup and take a chance on it during such uncertain times. Depending on the financial position of available talent, they may or may not be able to work on an equity basis. Ask potential talent about whether they would consider working for a startup and under what conditions.

Pressing the pause button is an acceptable choice

If you decide that this is not the right time for your startup idea, don’t feel bad about pressing the pause button. These uncertain times will pass and you’ll have another opportunity to launch. This moment to reflect may even give you more time to research, plan and develop your business idea to improve its odds for success down the road.

 

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The most promising SpaceTech startups

Last month, SpaceX successfully launched its Crew Dragon spacecraft, sending two NASA astronauts to the International Space Station, and also sending space nerds around the world into a state of giddy euphoria.

As the first launch of “American astronauts in an American-made rocket, from American soil” in more than nine years, it marked a significant step forward for private investment in space ventures.

According to the space technology venture firm Seraphim, investor activity into space-related startups is up almost 10x in the last 3 years. Dollars invested went from 2.5 billion in 2017 to 5.4 billion in the first quarter of 2020 alone.

Seraphim categorizes potential investment areas into eight main sectors:

Build – Companies building the satellites and drones themselves.

Launch – Companies building and launching rockets. This includes autonomous flight and drone delivery startups.

Data – Companies collecting data from space. For example, Spire Global uses nanosatellites to track maritime, aviation, and weather patterns.

Downlink – Technologies facilitating the transmission and storage of data from space back down to Earth.

Analyze – Companies working to convert that data into insights.

Product – Companies packaging data streams from space and terrestrial sources into APIs for use by other companies.

Beyond Earth – Companies building in-space infrastructure to connect satellites and spaceships to each other. One example is Momentus, which is a sort of space-taxi service, moving satellites from one orbit path to another znajdĆș więcej informacji.   View Story

 

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What to do if having a business slowdown

During a slowdown, entrepreneurs can boost their business and prepare for a positive resurgence when the country recovers from COVID-19 and its economic impact.  Here are some ideas.

Connect

Now is the time to reach out to customers, but without the sales pitch.  Your customers are most likely struggling and stressed over everything from work and income to their kids.

Instead, connect with your customers on a more personal level.  Ask how they are doing.  Find out what they need in terms of advice or resources.  Share what you’re doing as a business to help people in your community.  Consider creating your own online course or a video guide series for your customer base.  Balancing your news with genuine interest about your customers’ welfare will help you get to know each customer on an individual level.

Research

You may now have time to get to all that research you filed away to read before a crisis hit.  Why not conduct market research to grow your business and explore opportunities for expansion?

Start your exploration with industry organizations.  These groups typically produce research reports, studies, and surveys to alert member companies to trends, regulatory issues, challenges, and opportunities.  Check out what your competition is up to and compare strategies.

Develop

When you’re running a business, there’s never enough time to work on your own professional development goals. But with a business slowdown, you can carve out time on your calendar for one or more of the many online courses available on digital learning sites.

Whether it’s a skill you want to learn or improve on, or a more formal goal of finishing or adding a degree, you’ll find lots of resources to help you meet your development goals.  From online sites to universities, courses are available on different subjects of your choice.

There are endless opportunities to transform into a better version of yourself.  Libraries and audiobook sites are now offering free access to a wealth of knowledge for your personal and professional development.

Train

While you work on yourself, ask your employees if there are skills they want to refine or company improvements they want to suggest to take the business to the next level.  You can conduct online training sessions now so that your team will be ready to put that training to work to provide better customer experiences when restrictions are lifted.

If your market research has identified new opportunities, this could be the time to alter your business model.  Though you should make a plan and take a tactical approach, you can launch fairly quickly without a complete model in place.  In doing so, you may find that business picks up.

An unexpected economic downturn may cause irritation, stress, and worry.  But it’s important to develop a different perspective.  Be proactive in assessing how you can transform the negative of a business slowdown into something that will make business better now and well into the future.

 

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SpaceX Manned Space Launch; Inspiration for Pakistani Aerospace & Hi-Tech Industry:  Do we have lessons for this for Pakistan?

By Dr. Haroon Javed Qureshi, PhD
President Pakistan Aerospace Council

 

Private Pakistan Aerospace and High-Tech Industry is not about making a plane, it is the elements that go in plane, that we are after.

Most people believe that Pakistani Private Aerospace Industry is about making another Airbus or Boeing aircraft; China, Brazil and South Africa for years and years were suppliers/ manufacturers of elements that go into making Boeing, Airbus, Bombardier and more before they acquire enough experience, skills resources to consider making airplanes themselves.

Pakistani private high-tech aerospace industry (or in the making industry)  is currently looking forward to becoming a supplier /manufacturer of elements that are needed by European & USA suppliers/manufacturers of elements that they actually supply to the Aviation Majors, the likes of Airbus, Boeing, Bombardier. It is like just like the auto industry supply chain in Pakistan, the 3000 Pakistani manufacturers are no Toyota or Honda, they are producers of parts and sub-parts that go into making complete automobiles, not only in Pakistan, Europe and USA.

However, if the same effort is put into manufacturing parts for the aviation industry with more attention to quality (at least the mechanical elements) the aerospace industry is willing to pay 100 times more for!!! Parts for the Aerospace Industry are often manufactured in smaller job lots, with higher quality and precision, a model that suits the Pakistani Industrial eco-system. This is where the challenge and opportunity for the Pakistani Hi-Tech Industry is, as we have the “know-how” and in many cases “do-how”.

An example: since I belong to the electronics Industry and have academic & industrial electronics background; I have first-hand knowhow of the subject: every flying aircraft is equipped with 1 ~ 3 Avionics Navigation Radio, such Radios cost US$ 4,000-75,000 each. The actual component value that goes in the production of such a Radio is perhaps US$ 1000-10,000; the rest of the value rest in the “know-how” and “do-how”. That is the segment Pakistan can excel in; we have a large young technical engineering workforce.

Unfortunately, currently if you talk about a Radio; alarm bells start ringing up and down the halls of MOD or Avn Division or some Gora /Kala Babu; we have to get an NOC or Permission of one sort or another, issued; stating that a Radio that “may” get produced will not be used against the integrity of this Nation; even before you get the stuff off the drawing board to a prototype.

The battle is at the grass roots, which PAeC we are fighting, so that we leave enough grass root industry that our coming generations in 15-30 years can someday be the Embraer, Cessna, Bombardier of Pakistan.  Most abinitio Aircraft industry around the world started in bicycle shops; Honda, Mitchel (2nd WW fighter manufacturer), Messerschmitt (German Legend) to name a few; ALL the innovation and technology was developed my private owners & designers. The aircraft industry itself is on 50-80 years old; so, we are not too late.

We do not have to start where all of pioneers did, we can leap-frog, especially with the electrics of the future; if we can get the government “off our backs” and do away with NOC & Permission culture.

During the cold war US (NASA) and former USSR fed the space program trillions of dollars to get to the moon. USSR capitulated from the economic woes to an extent that they were unable to launch 3-4 satellites every year needed to keep their GLONASS GPS constellation alive, and had to hand it over to India for several years, before they were able to sell enough oil and gas to the west to fund their own space programs.

NASA was so heavy that the US tax payers could not afford it anymore; to an extent that the space leaders could not afford to launch anything in the space for over 10 years; then Elon Musk’s SpaceX came along: and showed the world that more could be done for less by the private Industry. Now space launch can be done for a quarter of the cost NASA used to spend.

Is there a lesson for this for the Pakistani high tech Industry? Only if the government lets us free to innovate and do what the private industry thinks is feasible and viable; promise we will not use any tax payers money and in fact will generate taxes for the government.

Pakistani High-tech Industry is not afraid of the competition, our government is our biggest competition; they are the ones we need to be freed from. Private Industry takes risk of investing and innovating in a market segment; if they succeed they make a name and profits; if they fail they lose their investment: why should we need the governments’ “john henry” on a piece of NOC or Permission, what stake do they have; someone needs to make them see that the Gora Badshah left 73 years ago.

Let us take a shot at the 3.3 trillion international aerospace market; Pakistani Aerospace Hi-tech Industry needs to take off
 let us loose.

Importance of Shifting to Zero-carbon Flying

Currently, the aviation industry is focused on the coronavirus pandemic’s impact on its growth.  In the longer term, aviation is likely to undergo structural changes with regard to demand and the degree of industry consolidation. That transition provides an opportunity to rebuild the industry for a low-carbon future, something that airlines have been grappling with for some time.

Even before the coronavirus pandemic began, the industry was facing the challenge of reducing its carbon emissions in line with international goals to reach net-zero emissions by 2050.

The option that could be transformative, aligning the industry’s growth ambitions is sustainable aviation fuel (SAF). Compared with fossil kerosene, SAF could mean a reduction in carbon emissions of 70 percent to almost 100 percent.  To help push options forward, airlines can make targeted investments and purchase commitments that would increase SAF use while reducing costs.

Because of the scale of the challenge, any solution will require a multi-stakeholder approach that also includes governments, tech players, and suppliers. The trick is to create a suitable regulatory framework and supporting incentives so that no single player is penalized for going it alone.

The case for action

The aviation industry has taken steps to address rising emissions. In 2009, it set ambitious targets that include carbon-neutral growth from 2020 onward and halving its net emissions from 2005 levels by 2050.

We don’t know what the pandemic will mean for emissions growth over time. But the target for all industries, companies, and countries is to reach net-zero carbon emissions by 2050, as laid out in the Intergovernmental Panel on Climate Change goals of limiting global warming to no more than 1.5°C above preindustrial levels.  As the energy and transportation industries create a path to decarbonize, sectors in which climate effects are hard to decrease are coming under more pressure, and aviation is no exception.

Airlines shouldn’t risk the perception that they aren’t doing enough about CO2, especially amid mounting scrutiny from the flying public, the media, investors, and regulators. With half of industry growth coming from Asia, including China, India, and Southeast Asia, de-carbonization can work only if airlines from those nations are on board.

Tech and efficiency gains

Airlines are already working to align emissions cuts with their bottom-line interests. They have encouraged operational efficiency and optimal air-traffic management (ATM) and invested billions of dollars to modernize aircraft with more efficient aerodynamics and engines using lighter-weight materials.

Operational efficiency

Fuel typically accounts for 20 to 30 percent of operational costs—one of the largest single cost items. Every kilogram of kerosene produces 3.15 kilograms of CO2.  Airlines therefore have an intrinsic motivation for adopting more fuel-efficient flying, taxiing, and airport operations.  They are also eking out fuel-efficiency gains by decreasing the extra fuel loaded onto aircraft and introducing lighter materials to reduce aircraft weight.

New aircraft technology

New models have highly efficient engines, and modern long-haul twin-engine aircraft are replacing four-engine aircraft, which enables up to 20 percent fuel-efficiency improvement per passenger. Regarding commercial-fleet strategy, executives should consider not just fuel-price predictions but also the future cost of carbon. Applying carbon emissions as a fuel-cost premium could lead to an accelerated fleet rollover and faster adaption of future aircraft technology, including some electrification.  Electric propulsion could start with hybrid or turboelectric flying, enabling further improvements in fuel efficiency as jet engines become smaller and lighter, using less fuel.

Carbon offsetting

Carbon offsetting, provides a large-scale and industry-agnostic means of compensating for CO2 emissions by reducing emissions elsewhere. Airlines are on board with offsetting; indeed, the industry is expected to be a key sponsor for global reforestation. Offsetting is also the basis for such market-based measures as Carbon Offsetting and Reduction Scheme for International Aviation (CORSIA), the International Civil Aviation Organization’s carbon-reduction initiative.

Offsetting allows worldwide investment in projects to compensate for emissions, independent of buyers’ own efforts to reduce their footprints.  Yet offsetting as a longer-term solution is controversial. A credible environmental-footprint strategy includes reducing emissions through renewable fleets, fuel efficiency, and other measures as the role of SAF grows over time, in addition to offsetting emissions that remain.

Sustainable aviation fuel

Sustainable aviation fuel (SAF) is a solution that can achieve full de-carbonization, but it comes with challenges on both the supply and demand fronts. When burned, SAF creates the same amount of CO2 emissions as conventional jet fuel. The improvement results from the fact that its production process absorbs CO2, leading to a reduction in CO2 emissions of 70 to 100 percent on a life-cycle basis.

The use of synfuels derived from hydrogen and captured carbon emissions could become a scalable option. Such synfuels require water, renewable electricity to produce hydrogen, and CO2. Today, these power-to-liquid fuels are several times the cost of conventional kerosene, though we expect a significant cost reduction for green hydrogen (via reduced costs of renewable electricity and “electrolyzers”) in the coming years. In a first step, CO2 could be captured as waste gas from carbon-intensive industries, such as steel, chemicals, and cement.

Long term—and to become net-zero CO2—the required CO2 needs to be extracted from the carbon cycle (taken from the air with direct air capture). While this is costly today, the process benefits from cheaper renewable-electricity generation in the future.  While synfuels could become an answer to cutting emissions over the long run, it is unclear, at this point, which SAF sources will emerge as winners.

The coronavirus pandemic has hit aviation hard. Yet as the industry emerges from this painful period, there is an opportunity to move closer to low-carbon goals.

 

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How to Balance Productivity and Well-being of Remote Teams

If working remotely is going to be the new normal for many companies—business leaders should ramp up productivity now, especially if they want get their business back on track as quickly as possible.

Here are three strategies to help your remote employees be more productive:

1.   Don’t lose your empathy

Leaders put their people’s safety and well-being at the centre of their decisions. Empathetic leadership will continue to be essential as you adapt to leading a remote team. Not only is leading with empathy the right thing to do, but people are more likely to be productive when they feel engaged and supported.

Remote teams in particular need:

Autonomy:  Trust your people to do what they need to do in order to juggle work with their other responsibilities.  Studies show that leaders who give remote employees true autonomy and flexibility see greater employee productivity.

Community:  Working from home can reduce opportunities for interactions and relationships. Encourage team building and explore ways for people to connect and get to know each other as people, not just co-workers.

2.   Up-Skilling

The sudden shift to remote work has underscored the need for employees to develop strong digital skills and adapt to new ways of working.

It is important to make time for people to develop new skills reseña. Employee development and up-skilling sometimes gets side-lined when leaders are focused on ramping up business, but on remote teams, productivity will drop if people are struggling to keep up with technology changes or new collaboration tools.

3.   Address productivity challenges individually

Sometimes the simplest way to help remote employees be more productive is to figure out what’s holding them back and work with them one-on-one to fix it.

There are a lot of factors that can affect individual productivity, but you won’t know what each person is facing unless you create a means for them to communicate with you. Also consider offering enhanced benefits. These targeted benefits can help people address their personal constraints so they can better focus on work.

Productivity is Possible, Even in a Pandemic

Increasing productivity doesn’t happen overnight. It’s realistic to expect a learning curve as you work to raise productivity among a workforce that isn’t used to working remotely.  But it is possible, even in a pandemic, to lead in a way that makes it easier for people to balance their responsibilities, manage their stress, and focus on work. Putting these practices in place now can help remote teams steadily improve their ability to collaborate, problem-solve, and ultimately produce.

 

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Finding your Business’ Purpose in the COVID-19 Era

Purpose, even during tough times, is a key branding strategy.

Here are some important factors to develop this strategy during COVID-19 era.

Control what you can. 

It might feel like your life is out of control right now, so it’s important to focus your mind and efforts on the things that are within your control.  Reach out to neighbours, friends, family, and co-workers as a way to keep yourself grounded, while also helping those in need. When we’re supporting others, it gives us a sense of purpose.

Get a lot more personal. 

The world is operating in crisis mode, which means you should be communicating more.  Double down on your empathy by addressing the personal needs of your employees and vendors. This concern will be remembered long after the pandemic is over.

New services for new needs. 

Priorities have shifted for many people the world over, but your insight and expertise are still valuable. Learn what the new needs and pain-points are for your customers, clients and prospects. Provide them support and assistance, knowing that you are making a difference in their lives. It can alleviate stress and provide a sense of order.

Adapt to the realities of this strange time. 

Many coaches are working free-of-charge, or at deep discounts to help businesses figure out how to adapt. People’s priorities have temporarily, but drastically shifted, so please avoid obvious attempts at profiting off the pandemic, people will negatively remember those who kept acting as if this was a business(profit)-as-usual time.

Align around supporting the broader community. 

Think outside the box and put a concerted effort into actively supporting the community.  Businesses redeploying workers and equipment to create much needed life-saving devices and supplies, providing food and shelter to emergency workers, medical professionals traveling to hard-hit areas to work in hospitals.

There are free ways to help. 

Assess your available resources – not only financial, but also time and skills – to contribute to community efforts. The Purpose of life is not to be happy.  It is to be useful, to be honourable, to be compassionate, to have it make some difference that you have lived and lived well.

 

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Planning for Long-Term Business Disruption

Although the business is starting to get closer to normal in countries like Germany and South Korea, the current business disruption caused by the COVID-19 pandemic could last for many more months, or even years.

Uncertainty seems to be the new default condition for the foreseeable future. Even so, it’s still possible — and important — to plan for long-term business disruption. Here are some strategies that will help:

Assess and quantify

Dig into your prior financial statements and compare last year’s year-to-date (YTD) revenues to the current YTD figures for the same period of time. Determine the difference and adjust your projected revenues accordingly. Many financial software packages let you input numbers to see how these projections will impact you in the next quarter and beyond.

It’s important to quantify the impact on your company’s bottom line so that you understand what you may be facing in the upcoming quarters. No matter how discouraging it may look, preparing for worst-case scenarios helps you refine your long-term business disruption strategies and minimize the disruption’s impact.

Reduce and eliminate

Now is the time to cut as many expenses as possible. There may well be costs that were “nice-to-haves” but are no longer necessary. If so, strike them from the books.   Think “lean” about everything related to your business. Taking this action can help maintain your reserves. Which items are unnecessary? The answer is different for each company and depends on factors like the impact on employee well-being and overall savings.

Review and research

Learn about the new financial assistance programs offered by government agencies. Under the different coronavirus relief bills there are numerous ways to get the funds necessary to sustain your business over the long term. Options include grants, payroll assistance loans that can be forgiven, bridge loans, no-interest or low-interest disaster relief and recovery loans, and income tax and payroll tax deferment.

Start looking at resources directly from the federal and provincial government. They have streamlined applications ready to fill out online.

Communicate and negotiate

When you assessed your business costs, you undoubtedly noted many monthly expenses that were critical. These include mortgage or office rent, existing business loans, vehicle loans, equipment financing, insurance, utility bills, and vendor payments. Depending on your business focus and model, you may be facing some or all of these essential expenses.

Based on your revenue projections, expense reductions, and the amount of pending financial assistance, you’ll need to update your projections to see which essentials you can continue paying and for how long. You may need to explore different scenarios to see what various payment and deferment strategies do to your long-term financial position.

Pause and pivot

Although so much of a strong long-term business disruption plan maintains an internal focus, you also need to look to your external environment for signs and opportunities that can sustain you through the crisis.  A smart pivot can help you sustain your business, whether it’s for this pandemic or some other crisis-driven disruption in the future.

Connect and support

Look for ways to support your current customer base, even if it’s just to reach out and connect. Keep those relationships going through the business disruption, and customers will most likely return in droves when the economy improves.

 

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The Pandemic has Made us Better Leaders

Across the globe, business leaders are beginning to consider what a “return” to the office means. While we all crave a return to normalcy, the workplace will never be the same. Leaders are being called upon to carefully navigate the way forward, making crucial decisions in un-chartered territories.

Given that, now is the perfect time to ask: How has my leadership changed for the better because of the pandemic?  There are two leadership traits that we hope leaders will continue to embrace going forward.

1.   Empathy:

Empathy is the ability to see the world as others see it, sense their emotions, and take their perspective, without judgement.  Individual employees in these progressive organisations feel seen, heard and understood. They feel safe to be vulnerable. Therefore, they are more likely to let their managers know what they need and what they can realistically produce. This in turn helps leaders meet those needs, manage expectations, and keep the work moving forward.

While this is the right thing to do for employees, it’s also led to another surprising benefit which we call the empathy advantage. Because leaders have become more oriented to seek perspectives and understand the needs of others, they are making better decisions more quickly than before.  Add empathy-building questions into your decision processes and the whole system will flourish.

2.   Authenticity:

Authenticity is about presence, living in the moment with conviction & confidence and staying true to yourself.  The current situation due to COVID-19 has broken down barriers between leaders and their teams. The Zoom box has become a bit of an equaliser, and as a result, teams and leaders are developing more trust, warmth, and rapport than ever before.

Going forward, maintain this new level of authenticity.  Bring your messy problems to your team.  Share what you’re struggling with.  Ask for help. Show up as your full self. When you do that, your team will too—and together, you’ll consistently generate innovative, creative solutions to intractable challenges.

The road back to the office will inevitably include course corrections, dents and wrong turns.  Hold on to the gifts of authenticity and empathy and you and your team will be better positioned to navigate it.

 

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Stress-Relieving Daily Habits for Entrepreneurs

Choosing to become an entrepreneur can lead to a fun, exciting journey — but it can also be rife with stress.  Even if you don’t feel especially stressed in the moment, the pressures can add up over time and bring serious consequences for your health and well-being.

The Dangers of Stress

It’s no secret that stress can be damaging, to both body and mind. The symptoms might begin innocuously, making you irritable, leaving you susceptible to bouts of worrying and leaving you with low levels of energy.  Over time, however, these can escalate to major health concerns such as cardiovascular disease, depression and gastrointestinal complaints. Without an outlet to relieve some of the stress you face every day, you could be placing your general health in jeopardy.

Time Management

Time management is one of the biggest challenges entrepreneurs face. You’re probably working excessive hours, often through the weekends, and no matter how many tasks you manage to fit in a day, there always seem to be more around the corner.  Given such heavy workloads and busy schedules, most entrepreneurs don’t even think about setting dedicated time to stress reduction, but stress management doesn’t have to be time intensive.  If you select a handful of reasonable daily habits, you can reduce your daily stress load without worrying about how you’re going to fit it in.

Try following habits on a daily basis to start fighting back against stress.

Starting the Day with Exercise. 

Exercise improves blood circulation, releases endorphins, and gives you more energy throughout the day. Getting some exercise in before you go to work can set you up for a productive, lower-stress day, but that’s not your only option. How you exercise is up to you: jogging, weight lifting and even walking are all good options. The goal is to raise heart rate for an extended period — at least 20 minutes.

Drinking Green Tea. 

Before you pour yourself a mug of coffee in the morning, consider the alternative benefits of green tea. Green tea has been shown to have powerful anti-anxiety effects. It can help you to relax in stressful situations while still providing enough caffeine to get your morning started.

Stretching and Breaking Away from the Screen. 

Stretching exercises combined with deep breathing, will have a massive effect on your stress levels.  Physical stretching may be used as a break from your daily tasks. This will force you to give yourself breaks throughout the day, reduce the eye strain from your digital screen, help you relax and improve your blood circulation — all at the same time.

Reducing Commitments. 

Over-full schedules and task lists without a break can be a major source of stress for entrepreneurs. To reduce the stress, cut down the number of commitments you accept. If this sounds impossible to you, try making it a daily habit, and you’ll see how easy it can become. Each day, find at least one meeting that can be eliminated (and replaced by an email, or similarly concise form of communication), and find at least one task that can be delegated or postponed indefinitely. You’ll have a more flexible schedule in no time.

Surrounding with Scents. 

Working environment can have a major effect on your stress level. One study-backed environmental change in particular that’s worth pursuing is the introduction of positive scents.

Habits are exceptionally powerful tools for stress management because once you adopt them, you tend to stick with them naturally. The hard part is getting started.

There are several ways to create a new habit, from designing a behaviour chain to planning a process rather than a result. How you do it is up to you. The key is to start managing your stress now while you still have considerable control over the state of your health.

 

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